4h sleep, 24000 steps.
I’d done ok at keeping off the sugar until there was a bit of a disaster in the late afternoon. All plans were scuppered and I was emotional eating. I ate 3 full bowls of cereal. I felt uncomfortably full, but I kept going. I wasn’t hungry and I knew it. I couldn’t stop myself.
I seem to be alternating good days with bad days at the moment. By that measure tomorrow should be a good day. Let’s hope so.
chartingefforts 